Weigh In record (no journal entry) for 12 October 2019
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67.8 kg
Lost so far: 17.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1206 kcal
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Fat: 46.65g | Prot: 63.34g | Carbs: 132.64g.
Breakfast: 煎雞蛋, 八方雲集 無糖豆漿, 白饅頭, 芝司樂 (Cheesedale) 起司片. Lunch: 全家 奶油蕃茄培根生義大利麵. Snacks/Other: 茶葉蛋, 燕麥（即食，加水，濃縮）, 味王 小王子麵. more...
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Losing 0.2 kg a Week
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candy11.20's Weight History
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