Weigh In record (no journal entry) for 12 October 2019
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51.6 kg
Lost so far: 8.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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391 kcal
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Fat: 13.89g | Prot: 18.81g | Carbs: 45.80g.
Breakfast: 芭樂, 薌園 黑芝麻粉, 7-11 蒸地瓜, 統一 無糖豆漿, 7-11 茶葉蛋. more...
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Losing 0.6 kg a Week
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