Weigh In record (no journal entry) for 12 October 2019
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64.4 kg
Lost so far: 4.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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507 kcal
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Fat: 16.91g | Prot: 14.00g | Carbs: 74.55g.
Breakfast: iseLect 拿鐵咖啡, 原味鬆餅. more...
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Losing 0.7 kg a Week
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orange20160131's Weight History
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