Weigh In record (no journal entry) for 12 October 2019
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60.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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281 kcal
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Fat: 12.64g | Prot: 26.90g | Carbs: 16.23g.
Breakfast: 维他奶 无添加蔗糖豆奶, 鸡胸肉（烤制或是烘焙，不吃皮）, 杏鲍菇, 熟花椰菜（烹饪中不加油）, 绿橄榄. more...
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Losing 2.8 kg a Week
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lisyxiaosizi's Weight History
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