Weigh In record (no journal entry) for 12 October 2019
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78.8 kg
Lost so far: 4.2 kg.
Still to go: 6.1 kg.
Diet followed: 100%.
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View Diet Calendar, 12 October 2019:
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897 kcal
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Fat: 64.34g | Prot: 72.55g | Carbs: 5.58g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Chingensai leaf, Chicken Breast, French's Classic Yellow Mustard, ItoHam Sausages (Itoham). Dinner: Coffee (Brewed From Grounds, Decaffeinated), Trader Joe's Organic Virgin Coconut Oil. more...
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Losing 1.4 kg a Week
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Davejp70's Weight History
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