Weigh In record (no journal entry) for 11 October 2019
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76 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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241 kcal
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Fat: 8.28g | Prot: 10.15g | Carbs: 29.37g.
Breakfast: Bio Simply Miele di Acacia, Selex Pan Bauletto Integrale, Caffè (dalla Moca), Uovo all'occhio di Bue. more...
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Gaining 0.4 kg a Week
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davide tomasi's Weight History
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