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😖
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66.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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957 kcal
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Fat: 31.47g | Prot: 71.18g | Carbs: 102.04g.
Breakfast: Grapefruit. Lunch: Wheatfield Bakery Multiseed Farmhouse Bread, Peanut Butter, Bananas. Dinner: Carrots , John West Tuna Chunks in Spring Water (65g), Tesco Broccoli Florets, Chicken Breast. Snacks/Other: Apples , Activia Fat Free Peach Yogurt. more...
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Gaining 0.6 kg a Week
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