Weigh In record (no journal entry) for 11 October 2019
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86.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1499 kcal
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Fat: 79.24g | Prot: 62.34g | Carbs: 127.52g.
Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: Jumbo Griekse Groene Salade. Dinner: Dr. Oetker Pizza Quattro Formaggi. more...
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Losing 0.2 kg a Week
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1976sandra's Weight History
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