Weigh In record (no journal entry) for 11 October 2019
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59.6 kg
Lost so far: 9.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1143 kcal
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Fat: 66.16g | Prot: 92.61g | Carbs: 45.95g.
Breakfast: Rump Steak, Cherry Tomatoes, Cheddar Cheese , Toasted Bread, Enterprise Back Bacon, Fried Egg . Lunch: Woolworths Raw Almonds. Dinner: Woolworths Broccoli & Cauliflower Florets, Woolworths Medium Carrots , Farmer Brown Crispy Schnitzel (Crumbed Chicken). Snacks/Other: USN Bluelab 100% Whey Protein. more...
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Losing 0.0 kg a Week
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Ana patat's Weight History
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