Weigh In record (no journal entry) for 11 October 2019
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79 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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877 kcal
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Fat: 78.42g | Prot: 29.12g | Carbs: 15.81g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Ovo Mexido. Lunch: Barriga de Porco, Alface Americana. Snacks/Other: Naked Nuts Pasta de Castanha de Caju com Chocolate Branco (35g), Morangos. more...
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Losing 0.8 kg a Week
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tgonzaga's Weight History
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