Weigh In record (no journal entry) for 11 October 2019
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55 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1285 kcal
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Fat: 55.81g | Prot: 51.08g | Carbs: 149.71g.
Breakfast: Raisins Secs, Kiwi, Café. Lunch: Banette Pain Viking, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Elle & Vire Carré Frais , Carrefour Bio Saumon Fumé, Salade de Fruits. Dinner: Carrefour Fromage de Chèvre Frais, Poivrons Rouges Doux, Champignons, Tomates, Pignons de Pin (Pignolias), Auchan Bio Farine Semi-Complète T110. Snacks/Other: Leroux Chicorée Nature, Amandes, Noix, Noisette, Ethiquable Chocolat Noir 98%. more...
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steady weight
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