zubeydekpc's Journal, 11 Oct 19

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Weigh In record (no journal entry) for 11 October 2019

74.9 kg Lost so far: 12.6 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2019:

958 kcal

Fat: 36.70g | Prot: 48.61g | Carbs: 114.39g. Breakfast: Şekersiz Türk Kahvesi, Tadım Gün Kurusu Kayısı, Elma. Lunch: Portakal, Dost Tam Yağlı Yoğurt. Dinner: Elma, Salçalı Makarna, Migros Dil Peyniri, Polonez Hindi Füme XL . more...

2244 kcal

Exercise: Treadmill - 44 minutes, Resting - 17 hours and 16 minutes, Sleeping - 6 hours. more...

Losing 1.6 kg a Week

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zubeydekpc's Journal, 11 Oct 19

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zubeydekpc's Weight History