Weigh In record (no journal entry) for 11 October 2019
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86.5 kg
Lost so far: 1.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1444 kcal
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Fat: 45.84g | Prot: 125.01g | Carbs: 138.73g.
Breakfast: Canela, Hacendado Yogur Natural, Mercadona Copos de Avena. Lunch: MyProtein Impact Whey Protein, Hacendado Yogur Natural, Hacendado Plátano, NaturGreen Aceite de Coco Virgen, Hacendado Pechuga Fileteada de Pollo, Papa Cocida. Snacks/Other: Valor Chocolate Negro 92%, Kiwi, Manzana Golden. more...
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Losing 0.1 kg a Week
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