Weigh In record (no journal entry) for 15 September 2019
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48.3 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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968 kcal
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Fat: 38.87g | Prot: 48.47g | Carbs: 114.52g.
Breakfast: Вареное Яйцо, Домик в деревне Молоко 2,5%, Epica Crispy Йогурт с Карамелью, Ермолино Сырники с Изюмом. Lunch: Сливы, Сибирский Гурман Пельмени Ручной Лепки Домашние. Snacks/Other: Арбуз. more...
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Gaining 0.1 kg a Week
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