Weigh In record (no journal entry) for 11 October 2019
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75.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1602 kcal
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Fat: 115.44g | Prot: 72.81g | Carbs: 80.01g.
Breakfast: Café com Leite Integral, Aviação Manteiga com Sal, Marilan Bolacha Cream Cracker. Lunch: Banana Prata, Pedra Selada Ricota Temperada, Chicória, Repolho Refogado, Bife de Carne de Vaca. Dinner: Laranja Pêra, Coco Seco. more...
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steady weight
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