Weigh In record (no journal entry) for 10 October 2019
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100.5 kg
Lost so far: 7.3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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2239 kcal
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Fat: 95.34g | Prot: 102.94g | Carbs: 251.19g.
Breakfast: Siyah Zeytin, Muratbey Örgü Peyniri, Sütaş Eski Kaşar, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Susamlı Simit, Haşlanmış Yumurta. Lunch: Kaşarlı Tost. Dinner: Migros Karışık Turşu , Sade Yoğurt (Tam Yağlı Süt), Ekmecik Kepekli Ekmek, Midye Dolma, Çiğ Köfte, Etli Bezelye, Tarhana Çorbası. Snacks/Other: Fındık. more...
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Losing 2.1 kg a Week
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ercanülker's Weight History
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