Weigh In record (no journal entry) for 11 October 2019
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86.3 kg
Lost so far: 12.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1998 kcal
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Fat: 33.81g | Prot: 113.42g | Carbs: 291.68g.
Breakfast: Putz Pasta de Amendoim Chocolate Brownie, Kefir de Leite, Banana Prata. Lunch: Royal Gelatina Zero, Feijão Preto Cozido, Cebolas, Ameixas, Tomates, Ovo Frito, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Sushi de Salmão, Salton Vinho Branco Espumante Natural Brut. more...
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Losing 1.4 kg a Week
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lscholler's Weight History
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