Weigh In record (no journal entry) for 11 October 2019
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78 kg
Lost so far: 12 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1380 kcal
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Fat: 62.51g | Prot: 57.83g | Carbs: 148.10g.
Breakfast: Pepaya. Lunch: Tahu Isi, Pentol. Dinner: Mie Bakso. Snacks/Other: Sari Roti Roti Sandwich Isi Coklat, Roma Sari Gandum. more...
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Losing 0.1 kg a Week
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