Weigh In record (no journal entry) for 11 October 2019
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84.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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710 kcal
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Fat: 21.29g | Prot: 74.31g | Carbs: 51.41g.
Breakfast: Visconti Pão de Forma Integral, Maxxi Ovos Clara de Ovo Pasteurizada Resfriada, Arroz Branco (Cozido), Feijão Carioca Cozido, Carne do Peito de Frango (Assado, Cozido), Ovo. more...
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Losing 3.5 kg a Week
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Alexander Henrique's Weight History
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