Weigh In record (no journal entry) for 11 October 2019
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106.1 kg
Lost so far: 3 kg.
Still to go: 26.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 October 2019:
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1249 kcal
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Fat: 26.97g | Prot: 78.48g | Carbs: 145.39g.
Breakfast: Auchan Lait Écrémé, Auchan Lait Écrémé, Zespri Kiwi Gold, Quaker Flocons d'avoine (40g). Lunch: Mandarine, Pain Blanc Grillé, Tomates Rouges, Longe de Porc (Filet, Maigre Seulement). Dinner: Good Goût Mangue, Vin Sauvignon Blanc, Brocoli, Le Gaulois Filets de Poulet, Alvalle Gazpacho. Snacks/Other: Alvalle Gazpacho, Alvalle Gazpacho. more...
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2751 kcal
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Exercise:
gym aquatique - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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