Weigh In record (no journal entry) for 11 October 2019
|
65.7 kg
Lost so far: 21.0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2019:
|
1857 kcal
|
Fat: 135.00g | Prot: 60.10g | Carbs: 50.22g.
Breakfast: Simple Truth Pecan Halves, Oscar Mayer P3 Portable Protein Pack Turkey Almonds Colby Jack, Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer. Lunch: Cabernet Sauvignon Wine . Dinner: Safeway Apple, Blue Cheese, & Pecan Salad, Ruth's Pimento Cheese, Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: Captain Morgan Original Spiced Rum (1.25 oz), Bombay Sapphire Gin. more...
|
|
2272 kcal
|
Exercise:
Standing - 1 hour and 38 minutes, Sitting - 3 hours, Shopping - 1 hour, Elliptical - 30 minutes, Sleeping - 2 hours and 55 minutes, Desk Work - 4 hours, Resting - 10 hours and 57 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|