MMDuff10's Journal, 21 Aug 10

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Weigh In record (no journal entry) for 21 August 2010

85.2 kg Lost so far: 1.5 kg. Still to go: 22.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2010:

643 kcal

Fat: 35.02g | Prot: 60.41g | Carbs: 15.45g. Breakfast: Heavy Cream, splenda, Boiled Egg. Lunch: Sliced American Cheese (1 Slice), Pork Skins. Dinner: Green beans bojangles, Buffalo Bites Bojangles. more...

2334 kcal

Exercise: Housework - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...

Gaining 2.5 kg a Week

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MMDuff10's Journal, 21 Aug 10

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MMDuff10's Weight History