Weigh In record (no journal entry) for 11 October 2019
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48.7 kg
Lost so far: 6.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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577 kcal
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Fat: 25.59g | Prot: 54.50g | Carbs: 37.78g.
Breakfast: California Gold Nutrition MCT Oil, Тыква. Dinner: Мираторг Куриные Желудки, ВкусВилл Тофу "Классический". Snacks/Other: Ашан Гранат, Красное Яблоко. more...
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Losing 1.1 kg a Week
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