Weigh In record (no journal entry) for 11 October 2019
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63 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1334 kcal
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Fat: 33.15g | Prot: 94.07g | Carbs: 166.47g.
Breakfast: التفاح, الحليب, الشوفان. Lunch: الأرز الأبيض, لحم البط. Dinner: فشار popcorn. Snacks/Other: جوافة, جوافة. more...
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Gaining 0.1 kg a Week
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hend saad's Weight History
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