Weigh In record (no journal entry) for 11 October 2019
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98.1 kg
Lost so far: 9.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1959 kcal
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Fat: 64.21g | Prot: 109.24g | Carbs: 236.66g.
Breakfast: Elovena Kaurahiutale, Mandariini, Lindahls Turkkilainen Jogurtti 3,5%, Nektariinit, Maitokahvi. Lunch: Turun Sinappi Mieto, Herkkusieni, Sipulit, Paprika (Punainen), Kananugetit (Vähärasvaiset). Dinner: Turun Sinappi Mieto, Valio Arki Juusto, Atria Kalkkunaleike Ohuen Ohut, Ruisnäkkileipä, UniCafe Mausteinen Linssikeitto, Oululainen Jälkiuunipala. Snacks/Other: Mandariini, Pähkinäsekoitukset, Coca-Cola Coca-Cola Zero, Pirkka Suomalainen Pesty Porkkana. more...
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3897 kcal
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Exercise:
Housework - 1 hour, Cooking - 30 minutes, Grocery Shopping - 30 minutes, Bowling - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Walking (slow) - 2/mph - 50 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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Gaining 2.8 kg a Week
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Samakaiseo's Weight History
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