Weigh In record (no journal entry) for 11 October 2019
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68.5 kg
Lost so far: 47.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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682 kcal
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Fat: 41.07g | Prot: 56.60g | Carbs: 19.46g.
Breakfast: President Сыр Бри. Lunch: Творожная Запеканка с Манкой, Лечо, Куриная Грудка, Жареное Яйцо. more...
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Losing 6.3 kg a Week
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@Ksyusha's Weight History
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