Weigh In record (no journal entry) for 11 October 2019
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94 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1078 kcal
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Fat: 27.08g | Prot: 103.86g | Carbs: 95.43g.
Lunch: Сметана , Творог 5%. Snacks/Other: Куриная Грудка с Овощами, Рис Вареный, Bombbar Протеиновый Батончик Pancake . more...
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Gaining 0.2 kg a Week
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altintashpasha's Weight History
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