Weigh In record (no journal entry) for 11 October 2019
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67.2 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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2400 kcal
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Fat: 38.00g | Prot: 179.52g | Carbs: 320.77g.
Breakfast: Noci, Crownfield Special Flakes Red Berries, Hero Marmellata Light Albicocche, Coop Yogurt Magro Bianco Naturale 0%, Now Foods Ultra Omega 3, Valfrutta 100% Frullato Veggie Frutti di Bosco Barbabietola Carota Nera. Lunch: Melanzana, Carne di Petto di Tacchino, Olio Extra Vergine di Oliva, Radicchio Rosso, Pane Integrale. Dinner: Alesto Albicocche Essiccate , Finocchio Crudo, Freshona Misto Funghi con Porcini, Olio d'oliva, Sogliola, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Certossa Gallette di Farro Bio, Self Omninutrition Micro Whey Premium, Almaverde Bio Farina di Avena Integrale, Almaverde Bio Farina di Grano Saraceno Integrale, Albume d'uovo. more...
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steady weight
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zurca268's Weight History
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