Weigh In record (no journal entry) for 11 October 2019
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99.6 kg
Lost so far: 5.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1809 kcal
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Fat: 47.54g | Prot: 152.50g | Carbs: 180.19g.
Breakfast: Вареное Яйцо, Брест Литовск Сыр Лёгкий 35%, Ясно Солнышко Овсяные Хлопья #2. Lunch: Увелка Гречка, Куриное Филе. Dinner: Роллы Филадельфия. Snacks/Other: Простоквашино Молоко 2,5%, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 1.6 kg a Week
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Porosënok's Weight History
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