Weigh In record (no journal entry) for 11 October 2019
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70.2 kg
Lost so far: 11.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1131 kcal
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Fat: 35.72g | Prot: 45.19g | Carbs: 147.19g.
Breakfast: Aardbeien, Eiwit. Lunch: AH Excellent Pesto Genovese, Danone Hüttenkäse , AH Tomaat. Dinner: Alpro More Fruit Mango, Bloemkool, AH Turkse Yoghurt, AH Pondje Kriel Vastkokend, Garden Gourmet Groenteschijf. Snacks/Other: Popcorn Gepoft in Olie (Vetarm), Hema Chocolade Kruidnoten Mix, Aldi Kikkers en Muizen, AH Hollandse Aardbeien. more...
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Losing 0.7 kg a Week
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cindy247's Weight History
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