Weigh In record (no journal entry) for 11 October 2019
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67.8 kg
Lost so far: 15.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1254 kcal
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Fat: 43.59g | Prot: 45.27g | Carbs: 170.60g.
Breakfast: AH Basic Magere Melk. Lunch: Pilos Tradiční Pomazankové, Boni Toast Brood, Gekookt Ei. Dinner: Boni Toast Brood, Jumbo Tomatensoep Pakket. Snacks/Other: Albert Závin Tvarohový, Atkins Day Break Hazelnut Crisp Bar, Banaan, Appel. more...
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Losing 7 kg a Week
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Helena0567's Weight History
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