Weigh In record (no journal entry) for 11 October 2019
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58.4 kg
Lost so far: 0.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1822 kcal
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Fat: 59.44g | Prot: 103.63g | Carbs: 206.26g.
Breakfast: St Hubert Oméga 3, Sojasun Yaourt Nature, Bjorg Pain Complet de Seigle. Lunch: Isio 4 Huile, Blanc d'Oeuf Cuit, Quaker Flocons d'avoine (10g). Dinner: Pain Complet, Lidl Confiture, Top Budget Saumon, Kriss-Laure Caprice de Caramel. Snacks/Other: Bjorg Pain Complet de Seigle, Jardin Bio Compote Pomme Myrtille , St Hubert Oméga 3, Bjorg Pain Complet Muesli Raisins Noisettes Amandes, Myprotein Maltodextrine, Banane, Jaune d'Oeuf, Le Gaulois Filets de Poulet. more...
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1729 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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musclesophie66's Weight History
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