tany.cmirnova's Journal, 11 Oct 19

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болезнь не отпускает😷

100 kg Lost so far: 10 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2019:

1913 kcal

Fat: 83.99g | Prot: 83.21g | Carbs: 212.73g. Breakfast: Чай с Сахаром, Бутерброд с Ветчиной и Сыром. Lunch: Якитория Стеклянная Лапша с Уткой . Dinner: Якитория Стеклянная Лапша с Уткой , Банан. Snacks/Other: Бутерброд с Ветчиной и Сыром, Чай с Сахаром, Бутерброд с Ветчиной и Сыром. more...

4254 kcal

Exercise: Fitness Training (Workout) - 1 hour, Cleaning - 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Losing 4.9 kg a Week

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tany.cmirnova's Journal, 11 Oct 19

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