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seftiani
Journal
11 Oct 19
seftiani's Journal, 11 Oct 19
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Weigh In record (no journal entry) for 11 October 2019
60 kg
Lost so far:
15 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2019:
437 kcal
Fat: 9.22g | Prot: 15.56g | Carbs: 73.14g.
Breakfast:
Cimory Yogurt Stroberi, SuperIndo Muesli Dried Fruit.
Lunch:
Nasi Putih, Telur Rebus.
more...
1670 kcal
Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 23 hours and 35 minutes.
more...
Gaining 3.5 kg a Week
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seftiani's Weight History
View Complete History