Weigh In record (no journal entry) for 11 October 2019
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97.8 kg
Lost so far: 21.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1678 kcal
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Fat: 68.37g | Prot: 43.32g | Carbs: 231.18g.
Breakfast: Favorit Konfitüre Aprikosen, Migros Butter, Migros American XL-Toast, Kaffee mit Milch und Zucker. Lunch: Europäische Weintraubensorte, Banane. Dinner: Sauerteigbrot, Zwiebeln, Migros Blutwurst. Snacks/Other: Kägi Fret Kägi Fret, Kaffee mit Milch und Zucker, Pralinen. more...
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Losing 1.4 kg a Week
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binamabnehmen's Weight History
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