Weigh In record (no journal entry) for 11 October 2019
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63.2 kg
Lost so far: 49.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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3181 kcal
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Fat: 154.95g | Prot: 136.92g | Carbs: 294.71g.
Breakfast: Souq Harissa Citroen, Cap Sork Gerookte Zalmfilet, Atkins Crispbread Knackebrod, Tromp&Rueb Appelazijn. Lunch: Go Tan Chili Sauce Sweet, Tosti Ham en Kaas, Belvita Breakfast Chocolade, Kaneel, Souq Tahina, AH Speciaal Brood Haver. Dinner: Blue Band Blue Band met Roomboter en Zeezout, Stokbrood, AH Basic Zonnebloemolie, Citroensap, Kikkoman Sojasaus, Komkommer (met Schil), Knorr Chicken Tonight Sate, AH Kipfilet Nieuwe Kip. Snacks/Other: Melvita Dadelstroop Biologische, Holie Granola Kokos & Cacao, de Zaanse Hoeve Turkse Yoghurt 10%, Smiths Nibbit Sticks, AH Rinse Appelstroop, De Zaanse Hoeve Kaas Jong 48+, AH Basic Halvarine, AH Zaans Volkoren, AH Jonagold, Calvé Proteine Pindakaasreep. more...
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1663 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Housework - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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 Comments
Vandaag 1e dag van weekje vrij. kMerk aan alles dat t vandaag wel eens heel moeilijk zou kunnen worden.
11 Oct 19 by member: bontehond88
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11 Oct 19 by member: annemiek rembil
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bontehond88's Weight History
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