Weigh In record (no journal entry) for 11 October 2019
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97.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1767 kcal
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Fat: 15.47g | Prot: 139.34g | Carbs: 258.56g.
Breakfast: Красные Помидоры, Щелковохлеб Хлеб Валдайский, Яичный Белок, Яичный Желток. Lunch: Зернышко К Зернышку Рис Круглозерный, Куриное Филе. more...
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Gaining 4.2 kg a Week
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Pavel Snimschikov's Weight History
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