Weigh In record (no journal entry) for 11 October 2019
|
81.2 kg
Lost so far: 2.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2019:
|
986 kcal
|
Fat: 38.21g | Prot: 44.82g | Carbs: 119.47g.
Breakfast: Susu Skim, Sari Roti Roti Tawar Gandum. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Bawang Bombay Dimasak , Mentimun (dengan Kulit), Telur Dadar, Nasi Merah. Dinner: Pisang, Greenfields Skimmed Milk (250ml), Nescafe Classic. Snacks/Other: Chitato Rasa Sapi Panggang. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Riris_saga's Weight History
|