Weigh In record (no journal entry) for 11 October 2019
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71.4 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1045 kcal
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Fat: 45.03g | Prot: 101.24g | Carbs: 56.64g.
Breakfast: Evolene Whey Protein. Lunch: Samosa, Bakso Daging Sapi, Tahu Kukus. Dinner: Telur Rebus, Quaker Instant Oatmeal, Evolene Whey Protein. Snacks/Other: Putih Telur Matang. more...
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steady weight
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BOBBYAN92's Weight History
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