Weigh In record (no journal entry) for 11 October 2019
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67.1 kg
Lost so far: 17.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1263 kcal
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Fat: 66.11g | Prot: 71.05g | Carbs: 89.98g.
Breakfast: Kaffee mit Milch. Lunch: Iglo Rahm-Spinat, Edeka Lachslasagne. Dinner: Butter, Kronenbrot Fit & Vital Mehrkorn-Karottenbrot, Iglo Rahm-Spinat, Edeka Lachslasagne. more...
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Gaining 0.3 kg a Week
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nini0689's Weight History
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