Weigh In record (no journal entry) for 11 October 2019
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83.3 kg
Lost so far: 26.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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2305 kcal
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Fat: 90.84g | Prot: 110.78g | Carbs: 249.33g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Gutfried Putensalami, Käseaufschnitt Leicht, Edeka Eiweißbrot, Kaffee, Kaffee. Dinner: Danone Activia Cerealien, Asia Spezialitäten 12 Sushi. Snacks/Other: Bounty Bounty, Kinder Country, Balisto Muesli-Mix, Äpfel. more...
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2958 kcal
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Exercise:
Shopping - 30 minutes, Desk Work - 8 hours, Driving - 45 minutes, Showering - 46 minutes, Watching TV/Computer - 4 hours and 45 minutes, Sleeping - 8 hours, Resting - 1 hour and 14 minutes. more...
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steady weight
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Sandroich's Weight History
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