Weigh In record (no journal entry) for 11 October 2019
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1308 kcal
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Fat: 30.12g | Prot: 100.16g | Carbs: 160.84g.
Breakfast: Valio Arki Raejuusto, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita). Lunch: Italianpata. Dinner: Italianpata. Snacks/Other: Pirkka Kevyt Maito, Sportyfeel Wheypro+ Vanilla. more...
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Losing 0.4 kg a Week
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