Weigh In record (no journal entry) for 11 October 2019
|
62.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2019:
|
820 kcal
|
Fat: 38.80g | Prot: 24.69g | Carbs: 96.24g.
Breakfast: Жареное Яйцо, Кофе с Молоком и Сахаром. Lunch: Кофе с Молоком и Сахаром, Песочное Печенье, Сметана , Помидоры, Самса с Курицей. Snacks/Other: Песочное Печенье, Кофе с Молоком и Сахаром, Банан. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alenasander01's Weight History
|