Weigh In record (no journal entry) for 11 October 2019
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62.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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820 kcal
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Fat: 38.80g | Prot: 24.69g | Carbs: 96.24g.
Breakfast: Жареное Яйцо, Кофе с Молоком и Сахаром. Lunch: Кофе с Молоком и Сахаром, Песочное Печенье, Сметана , Помидоры, Самса с Курицей. Snacks/Other: Песочное Печенье, Кофе с Молоком и Сахаром, Банан. more...
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Losing 2.5 kg a Week
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Alenasander01's Weight History
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