fvirsai's Journal, 11 Oct 19

Weigh In record (no journal entry) for 11 October 2019

67 kg Lost so far: 8 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2019:

464 kcal

Fat: 8.15g | Prot: 8.56g | Carbs: 98.57g. Breakfast: Jambu Biji, Buah Anggur, Buah Pir, Pisang Molen. more...

1878 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week


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fvirsai's Weight History