zwergnase88's Journal, 11 Oct 19

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Weigh In record (no journal entry) for 11 October 2019

92.4 kg Lost so far: 4.6 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2019:

1281 kcal

Fat: 13.65g | Prot: 26.60g | Carbs: 132.55g. Breakfast: Mio Mio Mate, Zirkulin Flohsamenschalen, Multaben Eiweiß-Diät Schoko Shake. Lunch: REWE Beste Wahl Cherry Roma Tomaten. Dinner: funny-frisch Linsenchips. Snacks/Other: Jive Sekt. more...

2639 kcal

Exercise: Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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zwergnase88's Journal, 11 Oct 19

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zwergnase88's Weight History