Weigh In record (no journal entry) for 11 October 2019
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84.4 kg
Lost so far: 27.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1170 kcal
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Fat: 31.50g | Prot: 89.45g | Carbs: 134.71g.
Breakfast: 白饅頭, 桂格(Quaker) 夏日穀珍綜合莓果, 豐力富 順暢高鈣低脂奶粉, 樂事 (Lay's) 雞汁洋芋片. Lunch: 炒花菜, 炒韭菜, 炒雞蛋（整個）, 滷雞腿. Dinner: 滷雞腿. Snacks/Other: 珍珠奶茶, 芒果, 滷雞腿, 炒雞蛋（整個）. more...
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Losing 0.5 kg a Week
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amnosjunm's Weight History
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