Weigh In record (no journal entry) for 11 October 2019
|
65.7 kg
Lost so far: 1.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2019:
|
1120 kcal
|
Fat: 28.13g | Prot: 78.36g | Carbs: 140.73g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Cabe dengan Kacang-Kacangan (Kalengan), Asinan. Dinner: Kacang Sangrai Kering (dengan Garam), Rumah Makan Sederhana Ikan Teri Kering , Tempe Orek, Kerang (Spesies Campuran), Nasi Putih. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Nissin Mini Stick, Gery Chocolatos. more...
|
|
1876 kcal
|
Exercise:
Pedalling - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuliati o's Weight History
|