Weigh In record (no journal entry) for 11 October 2019
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99 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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2894 kcal
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Fat: 82.86g | Prot: 121.40g | Carbs: 316.29g.
Breakfast: Геркулес Овсяные Хлопья, Кофе Эспрессо, Банан. Lunch: Шаурма, Мясо с Овощами, Магнит Яблоки (Свежий Урожай). Dinner: Lay's Чипсы, Пиво, Bombbar Протеиновый Батончик. more...
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Losing 2.1 kg a Week
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СергейК77's Weight History
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