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體脂43.6%
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73.5 kg
Lost so far: 6.9 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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439 kcal
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Fat: 11.24g | Prot: 34.94g | Carbs: 51.71g.
Breakfast: Kewpie 胡麻醬 (10ml), 黑咖啡, 蘋果, 香蕉, 雞胸肉, Costco Hood 脫脂鮮奶, Costco 蘿蔓心. more...
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Losing 1.4 kg a Week
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