Weigh In record (no journal entry) for 11 October 2019
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64.5 kg
Lost so far: 4.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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428 kcal
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Fat: 14.42g | Prot: 15.91g | Carbs: 60.36g.
Breakfast: 福源 花生醬, 雜糧麵包, iseLect 拿鐵咖啡. more...
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Gaining 1.4 kg a Week
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orange20160131's Weight History
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